WORKSHOPS OFFEREDWhatever you can do, or dream you can, begin it. Boldness has Genius, Power and Magic in it. Begin it now.
-Johann von Goethe
40 DAYS TO PERSONAL REVOLUTION
The 40-Day Program will leave you feeling empowered to create a life that truly inspires you. You will get clear on old behaviors and habits that keep you feeling stagnant in life and prevent you from living wholeheartedly. Together we will discover a new way of being that produces the results that you truly desire. Transformation awaits!
7:30-8:30 PM (following 6 PM class)
- Practice Yoga 6x Week
- Daily Meditation
- Mindful Eating
- Purchase "40 Days to Personal Revolution" by Baron Baptiste
- Attend One Weekly Group Meeting, Mondays @ 7:30
- $49 Members | $149 Non-members (includes unlimited yoga and meetings for the program duration)
Join Vanessa for two separate workshops to build the foundation and body awareness for arm balances and inversions. ALL LEVELS are welcome to attend one or both workshops!
- Learn how to Breathe
- Learn how to move with breath and core
- We will practice floating feet to hands in sun salutations
- Play with different arm balances
- Time to get upside down! Building from last week.
- We break apart headstands and handstands
- Learn the foundation to go upside down with core control
- $25 One Workshop | $40 Both Workshops | Members 10% Off