This class will bring you through Baptiste Power Yoga™ Journey Into Power sequence. It is a dynamic vinyasa flow designed to integrate, revitalize and strengthen your body. See what is possible when you uncover your own vitality. The room is heated to 90°.
The perfect midday class. This class will bring you through a shortened Baptiste Power Yoga™ Journey Into Power sequence in 25 minutes followed by deep hip openers and the perfect savasana! The room will be only mildly heated so you can get back to work in plenty of time feeling energized for the second half of your day!
This practice utilizes props to support the body in deep and relaxing postures in order to calm the mind and restore the nervous system, bringing about overall wellness and healing. No yoga experience is necessary and all levels are welcome. Essential Oils may be used as a part of class and help enhance your experience but the student should feel free to decline. This class is not heated.
The other half of the practice that you’ve been missing! In this class, we are working the connective tissues in a passive environment. Instead of our normal Yang style of Yoga, we are holding poses - typically seated or lying down - for a duration of 1 to 5 minutes; supported and with moderate sensation. This is not restorative yoga. Students find this practice reduces stress, increases mobility in the joints, regulates the body’s natural energy flow (Qi) and benefits other areas of exercise they may practice. This class is not heated.
POWER TO SERVE
This class is a call to honor those that serve us locally through non profit work. Each month, RDPY will donate to a specified non profit organization. A minimum donation of $5 is required.
You will be brought through Baptiste Power Yoga™ Journey Into Power sequence. It is a dynamic vinyasa flow designed to integrate, revitalize and strengthen your body. See what is possible when you uncover your own vitality. The room is heated to 90°.