This class will bring you through Baptiste Power Yoga™ Journey Into Power sequence. It is a dynamic vinyasa flow designed to integrate, revitalize and strengthen your body. See what is possible when you uncover your own vitality. The room is heated to 90°.
The perfect midday class. This class will bring you through a shortened Baptiste Power Yoga™ Journey Into Power sequence in 25 minutes followed by deep hip openers and the perfect savasana! The room will be only mildly heated so you can get back to work in plenty of time feeling energized for the second half of your day!
This practice utilizes props to support the body in deep and relaxing postures in order to calm the mind and restore the nervous system, bringing about overall wellness and healing. No yoga experience is necessary and all levels are welcome. Essential Oils may be used as a part of class and help enhance your experience but the student should feel free to decline. This class is not heated.
The other half of the practice that you’ve been missing! In this class, we are working the connective tissues in a passive environment. Instead of our normal Yang style of Yoga, we are holding poses - typically seated or lying down - for a duration of 1 to 5 minutes; supported and with moderate sensation. This is not restorative yoga. Students find this practice reduces stress, increases mobility in the joints, regulates the body’s natural energy flow (Qi) and benefits other areas of exercise they may practice. This class is not heated.
POWER TO SERVE
This class is a call to honor those that serve us locally through non profit work. Each month, RDPY will donate to a specified non profit organization. A minimum donation of $5 is required.
You will be brought through Baptiste Power Yoga™ Journey Into Power sequence. It is a dynamic vinyasa flow designed to integrate, revitalize and strengthen your body. See what is possible when you uncover your own vitality. The room is heated to 90°.
BE VICTORIOUS: A MASTER CLASS
We’re so excited about this powerful master class led by Gina Ward. Gina is a 1200hr Certified Baptiste Influencer and owner of Heart and Grit Power Yoga in Cherry Hill NJ.
Life is happening all around us and with each event we have the opportunity to be a victim or to be victorious. Join Gina for this Master Class where she will share with you her personal story of moving from a place of reaction to response and victim to powerful leader of her own life.
This class will give you access to something new on and off your mat and you will be given the opportunity to discover what is possible for your practice and your life. There will be a short discussion followed by a 90 minute Master Practice.
Join Root Down on Friday, June 28 from 6-8:00 PM. $30 per person.
UNSTOPPABLE - Yoga for Youth Training Program
Led by Nicole Bengtson, Tier One Certified Baptiste Teacher and Owner of Root Down Power Yoga
The #unstoppable program exists to create a resilient generation of children that use Baptiste Yoga as a life skill.
This is training for anyone who works with youth - school teachers, school counselors, aides, coaches, community center employees, police officers, etc. You will learn through personal experience, a set of tools to teach basic yoga poses, breathing, meditation and relaxation techniques to youth as a part of how you already work with them. The training will also give an introduction as to why and how these tools can help people who have experienced trauma. You will be given valuable tools that will teach you to care for yourself first so you can more effectively serve others.
This training will cover how yoga, meditation and self inquiry are powerful tools for your own self care, but also through your own personal experience, how you can share them with others.
Join Root Down on Saturday, August 17 28 from 9:00 AM - 6:00 PM. $99 per person investment.